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Sleep Disorders Test .know more about sleep Disorders

Sleep Disorders Test

๐Ÿ˜ด  disorders are changes in the way that you sleep. ... Some of the signs and 

symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep, and difficulty falling asleep

he most important sleep disorders are:
  • Insomnia.
  • Sleep apnea.
  • Restless legs syndrome.
  • Narcolepsy.
Psych Test 
This sleep disorders test can help answer the question: "Do I have a sleep disorder?" (types of sleep disorders) If so, you're definitely not alone. Some 18-20 million Americans have sleep disorders and they often accompany mental health disorders such as ADHD, anxiety, bipolar disorder and depression. Sleep disorder symptoms not only affect how people sleep, but also how they function throughout the day.
As you take the sleep disorders test, keep in mind that a sleep disorder can only be diagnosed by doctor. You may have to undergo a sleep study as part of the evaluation process.
Instructions:
Take this sleep disorders test (a shorter version of a sleep questionnaire) to help determine whether you have a sleep disorder. No matter the results, if you have concerns, you should consult an appropriate licensed healthcare professional.
1. Do you have difficulty falling or staying asleep?
2. Do you snore?
3. Do you fall asleep while watching television or reading?
4. Do you feel tired in the daytime, even if you slept 8-10 hours the night before?
5. Do you have trouble functioning at work or in your daily tasks because of sleepiness?
6. Do you have vivid, unpleasant dreams?
7. Have you ever had a sudden attack of intense sleepiness?

Scoring Sleep Disorders Test: Two or more "true" answers indicate that you may have a sleep disorder.
You can print out the test results and share them with your doctor. Remember, this is NOT a diagnosis. Only a qualified doctor can make a diagnosis and provide sleep disorder treatment. You can read about sleep disorder doctors here.
For information on mental health disorders and sleep disorders:

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