Saturday 21 November 2020

Protecte yourself from cancer by adding these anti-cancer foods to your diet.

   Topic::  How to protect from cancer with food
Anti-cancer Food in your daily life, reduce the chance of cancer
a person preparing cauliflower, which is a food that can help prevent cancer

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods that prevent cancer may be an important part of an anti-cancer diet.

Although selecting cancer-fighting foods at the grocery store and at mealtime can't guarantee cancer prevention, good choices may help reduce your risk. Consider these anti-cancer diet guidelines:

  • Eat plenty of fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some types of cancer. Eating more plant-based foods also gives you little room for foods high in sugar. Instead of filling up on processed or sugary foods, eat fruits and vegetables for snacks. The Mediterranean diet offers foods that fight cancer, focusing mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose cancer-fighting foods like olive oil over butter and fish instead of red meat.
  • Sip green tea throughout your day.Green tea is a powerful antioxidant and may be an important part of an anti-cancer diet. Green tea, a cancer-fighting food, may be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancer. Researchers report that a nontoxic chemical found in green tea, epigallocatechin-3 gallate, acts against urokinase (an enzyme crucial for cancer growth). One cup of green tea contains between 100 and 200 milligrams (mg) of this anti-tumor ingredient.
  • Eat more tomatoes. Research confirms that the antioxidant lycopene, which is in tomatoes, may be more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer. Be sure to cook the tomatoes, as this method releases the lycopene and makes it available to your body.
  • Use olive oil. In Mediterranean countries, this monounsaturated fat is widely used for both cooking and salad oil and may be a cancer-fighting food. Breast cancer rates are 50 percent lower in Mediterranean countries than in the United States.
  • Snack on grapesRed grapes have seeds filled with the superantioxidant activin. This cancer-fighting chemical, also found in red wine and red-grape juice, may offer significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.
  • Use garlic and onions abundantly. Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer.
  • Eat fish. Fatty fish — such as salmon, tuna, and herring — contain omega-3 fatty acids, a type of fatty acid that has been linked to a reduced risk of prostate cancer. If you don't currently eat fish, you might consider adding it to your anti-cancer diet. Another way to add omega-3s to your diet is by eating flaxseed.

Be proactive, and make more room in your diet for the following foods that prevent cancer.

Add Garlic to Your Anti-Cancer Diet

heads of garlic, which is a food that can help prevent cancer

Research shows that garlic is a cancer-fighting food. Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.

Berries Are Foods That Fight Cancer
a bowl of blueberries, which are a cancer fighting food

As a tasty treat and cancer-fighting food, berries are hard to beat. Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or whichever are your favorite from this large family of healing fruits.

Tomatoes May Protect Men From Prostate Cancer

a bowl of tomatoes, which can help prevent cancer

Some research has found that tomatoes may help protect men from prostate cancer. The juicy red fruit can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to get your dose of cancer-fighting foods. 

Add Cruciferous Vegetables to Your Anti-Cancer Diet

a head of cauliflower, which can help prevent cancer

Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful cancer-fighting foods. Researchers have found that components in these veggies can protect you from the free radicals that damage your cells' DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. They’re a tasty and healthy addition to your anti-cancer diet.

Drink Green Tea to Prevent Cancer

a cup of green tea, which can help prevent cancer

The leaves of the tea plant (Camellia sinensis) contain antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth. Some — but not all — studies in humans have also linked drinking tea to a lower risk of cancer. Both green and black teas contain catechins, but you’ll get more antioxidants from green tea, so you may want to consider a cup or more per day in your anti-cancer diet.

Whole Grains Are in the Front Lines Among Foods Fight Cancer

whole grains, which can help fight cancer

According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains may lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

a bowl of tumeric powder, which can reduce cancer risk

This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that may be useful in reducing cancer risk. According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. This cancer-fighting food is easy to find in grocery stores, and you can use it in a variety of recipes on your anti-cancer diet.

Add Leafy Green Vegetables to Your Anti-Cancer Diet

a bowl of spinach, which can help prevent cancer

Leafy green vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein. You’ll also find these nutrients in vegetables that are more traditionally eaten cooked, like collard greens, mustard greens, and kale. According to the American Institute for Cancer Research, some lab studies have found that chemicals in these cancer-fighting foods may limit the growth of some kinds of cancer cells.

Grapes Prevent Cancer From Beginning or Spreading

red grapes, which can help prevent the spread of cancer

The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant. According to the National Cancer Institute, resveratrol may be useful in keeping cancer from beginning or spreading. Lab studies have found that it limits the growth of many kinds of cancer cells.

Cancer-Fighting Beans May Reduce Your Cancer Risk

dried beans, which can reduce cancer risk

Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet. Beans also contain fiber, which may also help reduce your risk of cancer, according to the American Cancer Society 

Saturday 14 November 2020

Pain and Inflammation in SI Joint, Sacroilitis Tuberculosis

Sacroiliac joint Tuberculosis

Abstract

Infections of the sacroiliac joint are uncommon and the diagnosis is usually delayed. In a retrospective study, 17 patients who had been treated for tuberculosis sacroiliitis between 1994 and 2004 were reviewed. Two patients were excluded due to a short follow-up (less than 2 years). Low back pain and difficulty in walking were the most common presenting features. Two patients presented with a buttock abscess and spondylitis of the lumbar spine was noted in two patients. The Gaenslen’s and FABER (flexion, abduction and external rotation) tests were positive in all patients. Radiological changes included loss of cortical margins with erosion of the joints. An open biopsy and curettage was performed in all patients; histology revealed chronic infection and acid-fast bacilli were isolated in nine patients. Antituberculous (TB) medication was administered for 18 months and the follow-up ranged from 3 to 10 years (mean: 5 years). The sacroiliac joint fused spontaneously within 2 years. Although all patients had mild discomfort in the lower back following treatment they had no difficulty in walking. Sacroiliac joint infection must be included in the differential diagnosis of lower back pain and meticulous history and clinical evaluation of the joint are essential.

Introduction

Tuberculosis (TB) remains the most common cause of death worldwide, affecting approximately one-third of the world’s population, most notably in the third world countries Skeletal tuberculosis comprises approximately 3–5% of all tuberculosis of which approximately 10% occurs at the sacroiliac joint 

Sacroiliac joint tuberculosis is frequently missed because of the vague symptoms . More often than not, patients are examined in the supine position thus overlooking the sacroiliac joint. The sacroiliac joint may be secondarily involved following a psoas abscess affecting the lower lumbar spine . Prior to the introduction of anti-TB treatment Seddon and Strange [and Soholt  reported over 200 cases with a high morbidity and mortality. The incidence has since declined and Kim et al. [  reported 16 cases, which were treated over a 20-year period. The natural history of sacroiliac tuberculosis is bony ankylosis [ 

Materials and methods

A retrospective study of sacroiliac joint tuberculosis was performed in the spinal unit from January 1994 to December 2004. Seventeen cases were retrieved from the patient records for this period. Two patients were excluded as they had been followed up for less than 2 years. Fourteen patients had unilateral involvement and one was bilateral. There were 13 females and 2 males and the age ranged from 15 to 60 years (mean: 27 years). The duration of symptoms ranged from 11 weeks to 39 weeks (mean: 18 weeks).

Persistent low back pain and difficulty with walking were noted in all patients. The remaining two patients presented with an abscess over the affected sacroiliac joint. All patients had constitutional symptoms involving loss of weight, poor appetite and night sweats. Clinical examination revealed tenderness along the affected sacroiliac joint in all patients. Stress tests of the sacroiliac joint, namely the pelvic compression test, the FABER [13] (flexion, abduction and external rotation) test and the Gaenslen’s test were positive. Ranges of motion at the hips were only painful at the extreme of flexion and extension. The straight leg raising test was negative in all patients.

The erythrocyte sedimentation rate (ESR) was elevated (mean: 78 mm/h ) in all patients (range: 45–138 mm/h) whereas the full blood count (FBC) revealed a normocytic, normochromic anaemia (range: 7.9–11.3 gm/dl, mean: 10.1 gm/dl). Radiological studies included bone scans, X-rays as well as computed tomography (CT) scans.

Bone scans (technetium 99) revealed increased uptake in the affected joint in all patients. The features seen on X-rays included joint space widening, sclerosis of the joint margins and periarticular osteopaenia (Fig. 1). CT scans revealed joint space widening, sclerosis of the joint margins and sequestra within the joint (Fig 2). An open biopsy and curettage of the joint from a posterior approach was performed and specimens were sent for microscopy and culture and histology. Patients were mobilised on crutches and commenced on a course of anti-TB medication for 18 months. Follow-up ranged from 3 to 10 years (mean: 5 years).

Fig. 1

Results

At operation, pus, granulation tissue and sequestra were found in all patients. The wounds healed without any complications. Histology revealed causative granulomas in 15 patients and acid-fast bacilli were isolated in nine patients, using the Lowenstein-Jensen medium. Bony healing was radiologically evident at 2 years 

Fig. 3

Discussion

Infective sacroiliitis is uncommon, represented by sporadic case reports in the literature [138121720]. The joint is a synchondrosis and the hyaline cartilage is thinner on the ilial surface when compared to the sacral side. The presenting symptoms of sacroiliitis are vague and the distribution of pain varies due to close relationship between the joint, the lumbosacral plexus and the ability of the abscess to track in any direction [3121820]. Pain is worsened by walking, sitting and physical activity [313]. A false positive straight leg raising test may be present, due to capsular distention irritating the lumbosacral plexus [3]. Rectal examination may elicit tenderness over the affected sacroiliac joint. The infection in the early stages is often misleading and may mimic pathology in the lower back as well as osteitis of the ilium. In bilateral sacroiliac disease there is usually a lesion in the lumbar spine, as noted in one of our patients. From the lumbar spine, the psoas abscess may spread to involve the sacroiliac joint [19].

In the early stages of the disease, capsular distention is evident on magnetic resonance imaging (MRI). Associated bone oedema and destruction are also noted [. X-rays reveal haziness initially, but this is replaced by joint widening, sclerosis of the margins and possible sequestrae in the joint in the more advanced stages . Bone scans are helpful when the diagnosis is not clear [. CT scans demonstrate the joint space widening, sequestrae and calcification more clearly than X-rays

A diagnostic aspiration or closed needle biopsy of the sacroiliac joint is appropriate when the disease is in its early stages with minimal joint destruction Pyogenic infections and other atypical infections must be excluded. Kim et al. performed an open biopsy in 12 of 16 patients. They found that fusion occurred earlier in patients who had an open biopsy when compared to the four patients treated conservatively with antituberculous medication only [12]. Their results are in keeping with the findings of our previous study [17]. Soholt showed that bony ankylosis occurred in both the operative and non-operative groups, and the advantage of open biopsy was that the process of healing might be faster [1720]. Seddon and Strange described progressive widespread infection in 10% of patients leading to subluxation of both sacroiliac joint and pubic symphysis, which may be attributed to poor nutrition and the unavailability of anti-TB medication in 1940. They also reported the presence of one or more sinuses in 42% of patients with a mortality of 20% [19]. Their only criterion for fusion of the sacroiliac joint was a painful fibrous ankylosis. We previously noted that the aspirates from the sacroiliac joint were negative for tuberculosis in 14% of patients, although they had positive evidence of pulmonary tuberculosis [17]. We find that the advantages of an open biopsy in the late stages of the infection include eradication of pus and necrotic tissue and obtaining an adequate tissue sample for culture, sensitivity and histology.

There are differences in the yield of tissue samples following a closed and open biopsy. High yield (between 90–100%) from both histology and culture reports were noted in several studies following an open biopsy of the sacroiliac joint [101219]. Similarly, high yields were noted in closed needle biopsy of the sacroiliac joint as shown by Pouchot et al. (81%) and Miskew et al. (87%). In this study, the yield was 100%, but acid-fast bacilli were only isolated in 60% of cases. This may be attributed to the paucibacillary nature of musculoskeletal tuberculosis. A large variety of organisms may affect the sacroiliac joint. In a previous study of 31 patients with sacroiliitis, there were 14 cases of TB, 7 staphylococcal, 6 gonococcal and 4 typhoid [17]. In the TB group no organisms were isolated in the aspirates of two patients. In the absence of TB elsewhere (pulmonary, spinal), a tissue diagnosis is essential especially when the aspirates are negative.

Conclusion

A clinical diagnosis of sacroiliac joint infection includes a thorough history and a meticulous examination of the lower back and the sacroiliac joint. Evidence of calcification, sequestrae and joint destruction on X-ray or CT scan is suggestive of tuberculous infection. In the early stages of the infection aspiration using a closed needle biopsy is recommended. An open biopsy is essential when the aspirate yields no growth and in patients who present late with severe joint destruction as in our group of patients. Following the diagnosis and commencement of chemotherapy, bony ankylosis is to be expected.

32 Food For your Healthy Skin, Hair's, Nails, Glow Your Skins By Natural Food Just Few Day's, Some Tips

32 Skin Clearing Food For a Glowing Complexion, Healthy skin in Your Pocket

If you are what you eat - then eating the right foods could mean a clear, glowing complexion and skin that looks and feels great.

All is not lost, however - aside from topical over-the-counter treatments and antibiotics, there are a number of foods long-heralded for their skin clearing properties that, added to your diet over time, may help to significantly improve the quality of your skin.

Even if you're shaking up your skincare, you may need more than acne treatments to shift it so looking at your diet is also important and something you'll be asked about if you do visit a dermatologist.

The best way to know if food is involved is to work with a dermatologist, registered dietitian or nutritionist who can guide you through specific foods could be the culprit or help you do an elimination diet.

You could also try combining our top 32 vitamin-packed foods in a healthy diet plan plus fresh air, plenty of exercise, and a good skincare regime, and see if they make a difference

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