Science And Technology

    Topic::  How to protect from cancer with food Anti-cancer Food in your daily life, reduce the chance of cancer An anti- cancer diet  is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods that  prevent cancer  may be an important part of an anti-cancer diet. Although selecting  cancer-fighting foods  at the grocery store and at mealtime can't guarantee  cancer prevention , good choices may help  reduce your risk . Consider these anti-cancer diet guidelines: Eat plenty of fruits and vegetables.  Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some  types of cancer . Eating more plant-based foods also gives you little room for foods high in sugar. Instead of filling up on processed or s