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Sugar pateint avoid this fruit because these fruits could be increase sugar levels

 Pineapple

You can tell when biting into a juicy piece of pineapple that it’s probably high in sugar. That sweet, sticky juice running down your chin contains about 16 grams of sugar per cup. You can cut back on the serving size by topping a yogurt parfait with diced pineapple.  

Sweetened Cranberries

Real cranberries are low in sugar and contain only 4 grams in an entire cup. However, once you dry them out and add sweetener, they’re no longer a healthy choice for people with diabetes. Rather than having dried cranberries on their own, use a small handful as a topping for oatmeal or  

Raisins

While raisins are an easy snack on-the-go, they’re not the best choice if you’re watching your blood sugar. According to the health experts people with diabetes should limit their fruit portions to 15 grams of carbohydrates. One cup of raisins contains 115 grams! Opt for grapes instead or enjoy a small portion with a handful of almonds to balance the sugar.  

Figs

There’s a reason why figs make the perfect cookie filling—they’re sweet! One cup of figs contains about 29 grams of sugar. Skip those boring packaged cookies  

Tangerines

A tangerine may fit in the palm of your hand, but it packs a sweet punch. One cup (about 2 tangerines) contains over 20 grams of sugar. It’s best to steer clear of this fruit or to use a small portion as a topping. Instead, steer toward the best  

Mangos

Enjoying a slice of mango can instantly conjure up memories of your last tropical vacation, but it’s best to leave this fruit for special trips. One cup of mango contains 23 grams of sugar, so try looking for lower-sugar fruits. This feels indulgent but is healthy enough to enjoy every week.

Cherries

A cup of cherries feels like the quintessential summer snack, but it could send your blood sugar skyrocketing. One cup contains 20 grams of sugar and will probably leave you still feeling hungry. Change up your go-to summer fruit with this  

Kiwi

Kiwi is the fruit that gives fruit salads a gorgeous green color and sweet flavor; just watch the portion sizes. One cup of sliced kiwi has about 16 grams of sugar. Skip the kiwi and whip up for a beautiful, bright dish without the extra sugar.

Lychees

Lychees probably weren’t on your grocery list this week, so let’s keep it that way. Lychee fruit can be used as a sweetener for desserts or cocktails and contains a whopping 29 grams of sugar per serving.

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