Science And Technology

You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits for diabetics to avoid.   Pineapple You can tell when biting into a juicy piece of pineapple that it’s probably high in sugar. That sweet, sticky juice running down your chin contains about 16 grams of sugar per cup. You can cut back on the serving size by topping a yogurt parfait with diced pineapple.   Sweetened Cranberries Real cranberries are low in sugar and contain only 4 grams in an entire cup. However, once you dry them out and add sweetener, they’re no longer a healthy choice for people with diabetes. Rather than having dried cranberries on their own, use a small handful as a topping for oatmeal or   Raisins While raisins are an easy snack on-the-go, they’re not the best choice if you’re watching your blood sugar. According to the health experts people with diabetes should limit their fruit portions to 15 grams of carbohydrates. One cup of raisins contains 115

  👫💥🐙Common colds A  common cold can make you feel miserable, but compared to the novel coronavirus and the flu, the symptoms are usually mild and may include:  Runny or stuffed nose Sneezing Cough Fatigue Sore throat Headaches "The common cold is not as deadly, but since any built-up immunity wanes over the course of a year, you can get the same common cold multiple times. Symptoms generally last seven to 10 days while your immune system battles the virus  Common cold virus Adenoviruses are common viruses that cause a range of illness. They can cause cold-like symptoms, fever, sore throat, bronchitis, pneumonia, diarrhea, and pink eye (conjunctivitis) Adenoviruses can  cause mild to severe illness , though serious illness is less common. People with weakened immune systems, or existing respiratory or cardiac disease, are at higher risk of developing severe illness from an adenovirus infection. Adenoviruses are medium-sized, nonenveloped viruses with an icosahedral nucleocapsid