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Vitamin D Deficiency is serious?

  • Vitamin D deficiency..
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  • Vitamin D deficiency .can lead to a loss of bone density, which can contribute to osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases. In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness

  •  8 signs and symptoms of vitamin D deficiency.

  • Getting Sick or Infected Often. Share on Pinterest. ...
  • Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them. ...
  • Bone and Back Pain. ..
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  • Depression. ...
  • Impaired Wound Healing. ...
  • Bone Loss. ...
  • Hair Loss. ...
  • Muscle Pain.
  • Symptoms of bone pain and muscle weakness can mean you have a vitamin Ddeficiency. ... Yet, even without symptoms, too little vitamin D can pose health risks.Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease.
  • Image result for researcher discovered a new techniqui now hair is used for Detect Vitamin D Levels Apart From Blood
  •  instance, research has revealed a possible link between vitamin D deficiency and autoimmune thyroid disorders, namely Hashimoto's thyroiditis, the most common cause of hypothyroidism (underactive thyroid), and Grave's disease, characterized by an overactive thyroid.
  • HOW TO INREASES YOUR VITAMIN d LEBEL
  • Image result for researcher discovered a new techniqui now hair is used for Detect Vitamin D Levels Apart From Blood
  • The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount ofvitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays)
  • In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D2) at 50,000 IU per week for eight weeks. After vitamin D levelsnormalize, experts recommend maintenance dosages of cholecalciferol (vitamin D3) at 800 to 1,000 IU per day from dietary and supplemental sources
  • Image result for researcher discovered a new techniqui now hair is used for Detect Vitamin D Levels Apart From Blood

  • What is the relationship between vitamin D and sun exposure? It is well established that sunshine is a significant source of vitamin D as UVB rays fromsunlight trigger vitamin D3 manufacture in the skin.

  • Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef live 



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Vinod kumar kushwaha said…
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24 March 2019 at 21:51
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